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【健康富幼】第十八周食谱_我的网站

A |     每周食谱          第十八周          12月30日——1月3日                    美食是幸福的信使,          它携带着健康与欢笑,          落入每一个孩子的餐盘。         我们精心挑选每一种食材,          用爱心作为调料,          制作出款款美味可口的佳肴。

B |          每一口都是幸福的延续,          每一次用餐都是快乐的聚会。    (ECNS) -- Retired U.S. teacher Ronald Sakolsky, who once donated $5,000 to support China's desertification control efforts 26 years ago, reunited on Sunday with his Chinese friend Yin Yuzhen, a desertification fighter in Ordos, Inner Mongolia.    Their story began in 1999, when Sakolsky taught English at a school in Henan Province under a teacher exchange program between the two countries. After watching a television news report about Yin's tireless work, he was deeply moved and raised the $5,000 to help Yin and her husband in their afforestation campaign. Yin spent almost all the money on buying more saplings, keeping just one dollar bill as a souvenir.    Today, the slender saplings have grown into a vast forest.    Yin gained national attention in May when she issued a public search for Sakolsky, which ended successfully.    On the day of the reunion, Yin chose a green coat and arrived early at Ordos Ejin Horo International Airport. "I plant trees, and the earth is green," she said. The red scarf draped around her neck was the same one she had worn during her early days of planting trees in the desert, although it had been washed over and over again.    She had practiced three English phrases: "Welcome to China," "my brother," and "more, more," her way of saying "Please eat more" to show hospitality.     But when they finally met, she couldn't utter a single word.    As Sakolsky came down the escalator, he kept wiping tears from his eyes. Yin hurried forward and held out her arms. The two held each other tightly, tears welling in their eyes.    "This is a dream come true," said Sakolsky. "She made a promise 27 years ago and kept her promise. I never thought I would see her again. It is a miracle, but it shows culture and people can still keep promises."    He praised Yin as an extraordinary woman who has made great contributions to China.    He mentioned that he had intended to take a tree home to the United States, but was prohibited by law — which drew laughter from the tearful onlookers. Yet he was determined to bring back some sand home with him, saying in all seriousness that if necessary, he would pack it in his shoes.    Invited by the China Education Association for International Exchange (CEAIE), his itinerary from Aug. 23 to Sept. 1 will also include China-U.S. teacher exchange events, a visit to Henan to meet with teachers and students at the school where he worked, a visit to the press briefing hall of the Chinese Ministry of Foreign Affairs, and visits to historical and cultural landmarks.    Official figures show that China has contributed about one-quarter of the world's increase in green vegetation and rehabilitated 152 million mu (about 10.13 million hectares) of desertified land between 2021 and 2025.    (By Zhang Dongfang)                    。         本周推荐                    哇，你们听说了吗？          我们下周的菜单里有笋烧牛肉！          真的吗？我妈妈在家也给我做过！          我好喜欢吃牛肉！          我也是，牛肉里有好多蛋白质！          对我们身体好！                    星期一          早          点          牛奶、趣多多饼干                    午          餐          笋烧牛肉、番茄炒西兰花、莴苣金针菇汤、紫米饭                    午          点          肉末荠菜粥、哈密瓜                    星期二          早          点          牛奶、太平梳打饼干                    午          餐          盐水河虾、黄瓜小香干、口蘑鸡汤、米饭                    午          点          红糖红枣腰果发糕、梨                    星期四          早          点          牛奶、嘉顿香葱薄饼                    午          餐          糖醋仔排、藕丝毛豆子、金花菜木耳鱼丸汤、红薯饭                    午          点          青菜鸡丝炒年糕、柚子                    星期五          早          点          牛奶、和情焦糖饼干                    午          餐          扬州炒饭、山药玉米鸽子汤                    午          点          贝贝南瓜、香蕉                    营养分析          温馨提示          我们的膳食营养又美味，如食谱中有孩子食用会过敏的食物，请提前与班级老师联系哦！          饮食贴士          随着冬季的到来，气温逐渐降低，幼儿的饮食需求也随之变化。合理的饮食不仅能满足幼儿的生长发育需求，更能有效的提升幼儿的免疫力。让我们从日常饮食入手，帮助孩子们健康快乐地度过这个季节。各位家长们，请收好以下几个饮食小贴士：          1.多吃富含维生素的食物          冬季天气寒冷，多吃富含维生素的食物可以增强免疫力。

C | 新鲜水果、蔬菜、坚果以及富含维生素C的柑橘类水果都是不错的选择。这些食物有助于提高身体的抵抗力，预防感冒和其他呼吸道疾病。         2.适量增加蛋白质摄入          蛋白质是维持身体正常功能的重要营养素，也对免疫系统的运作起到关键作用。在冬季，可以适量增加蛋白质的摄入，选择瘦肉、鱼类、豆类等食物，有助于维持身体的能量和免疫功能。         3.喝足水          冬季仍需保持足够的水分摄入，干燥的冷空气可能导致身体水分的流失，因此要保持良好的饮水习惯。温暖的水、汤类都是不错的选择。

D |                              图文编辑|中三班          一校一审|保健室          二校二审|教技室          三校三审|园长室。

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